Our Health Club Class Timetable
We are excited to announce that we are slowly reintroducing fitness classes back to our leisure club. Find out more below about the classes that are available. Pre-booking is required and spaces are limited. Members can book online using your online MemberZone.
Monday:
9am: Body Jam
Cardio workout where you are free to enjoy the sensation of dance.
9am: Spin
Cycling class indoors using endurance to build up a sweat.
10am: Body Pump
Original barbell class that shapes, tones and strengthens your entire body.
6pm: Spin
Cycling class indoors using endurance to build up a sweat.
6pm: Body Pump
Original barbell class that shapes, tones and strengthens your entire body.
Tuesday:
9.15am: Aqua
Performance of aerobic exercise in the swimming pool.
10am: Spin
Cycling class indoors using endurance to build up a sweat.
10am: Pilates
Method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
6pm: HIIT
Form of interval training, a cardiovascular exercise strategy with short periods of intense exercise.
6pm: Spin
Cycling class indoors using endurance to build up a sweat.
Wednesday:
6pm: Spin
Cycling class indoors using endurance to build up a sweat.
6.55pm: Aqua
Performance of aerobic exercise in the swimming pool.
7pm: HIIT
Form of interval training, a cardiovascular exercise strategy with short periods of intense exercise.
Thursday:
9.30am: Body Conditioning
Whole body workout that can improve your overall fitness.
Friday:
9.30am: Body Balance
Unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm.
7pm: Body Combat
Exercise class that lets you punch and kick your way towards your fitness goals.
Saturday:
9am: Bodyjam
Cardio workout where you are free to enjoy the sensation of dance.
10am: Grit Strength
30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
10am: Spin
Cycling class indoors using endurance to build up a sweat.
Sunday:
9am: Body Combat
Exercise class that lets you punch and kick your way towards your fitness goals.
10am: Body Pump
Original barbell class that shapes, tones and strengthens your entire body.